Friday, November 14, 2014

Hot pot express

  • 1 pack frozen thinly sliced hot pot meat of your choice, I chose Lamb
  • Enough bone broth to cook the meat in around 3-4 c

For Paleo Flavouring:
  • 1 -2 tsp sunflower butter
  • 1/4 tsp sesame oil
  • 1/2 tsp apple cider vinegar 
  • sea salt to taste

For AIP Flavouring:
  • 1 - 2 EVOO
  • 1/2 tsp coconut aminos or to taste
  • 1/2 tsp apple cider vinegar 
  • other tolerated spices 

                      1. Bring bone broth to boil
                      2. Flash cook each slice of meat a few seconds in the boiling hot liquid
                      3. Remove quickly to prevent over cooking and rest in a bowl or plate. 
                      4. Add your choice of flavouring according to dietary needs. The cooking broth is now extra tasty with the flavours of the meat. 
                      5. Serve as a side soup along with your choice of vegetables.

                      Thinly slices lamb for hot pot

                      mixing in the sauce

                      If you have an Asian supermarket in your neighborhood where you can get thinly sliced meats prepared for hotpot cooking at home, here is a quick protein for the "feed the kids, feed myself and pick up baby sitter in 35 mins" kinda night.

                      Here, I porched some baby spinach and served my meat with carrots and green turnip.


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