Tuesday, December 19, 2017

Golden Healing Broth

Yup, I'm someone with mobile joints which means I can get injured easily. My challenge is to find an exercise that will strengthen the muscles to support my joints. It's been a battle trying to find ways of pushing myself just hard enough but not too much. I've been slowly getting stronger from my TRX class and even added heavier plates onto my free weights at home. So there's progress, but when I landed funny from the cardio portion in class, I heard a snap in my knee. Uh-Oh! it sounded bad. Luckily I had my essential oils with me, I immediately applied the first bottle I grabbed - Frankincense on it and eased up the rest of the class. The swelling appeared in the evening. The next day, I got in to see my chiropractor, he implied that it would take a while to heal - 6 weeks. Yikes! The adjustment helped set things into place but I know from experience that torn ligament takes time to heal. Unlike past injuries, this time I didn't wait. I did all the things to support the healing, I iced it daily, made some Golden Healing Broth with turmeric and applied my NHP ( Natural Health Products ) essential oils that can " help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis." Did you know that there are over 30 Young Living essential oils and products approved by Health Canada as Natural Health Products? Helichrysum, Lemongrass, Celery Seed, the ones I used for my knee, are just three of many NHP you can use as natural alternative remedy to support your wellness. I was wowed by how quickly things improved. The swelling came down and seriously no pain! All I felt was weakness around the knee but pretty darn good compared to the day before. When I posted my quick and easy anti-inflammatory Golden Healing Broth on Instagram, many people asked if I've posted the recipe, so here it is.

 > This post may contain Affiliate or Referral link, please see Disclaimer 

To learn more about Young Living's Natural Remedies Guide click HERE
To see all of the Young Living's Natural Health Products click HERE
To learn how to order your own pure essential oils click HERE or contact me, I'll help you.

Makes 2 servings     Prep time 5 mins      


  • 2 cups bone broth (see recipe HERE)
  • 1-2 cloves garlic, chopped 
  • 1-2 tbsp ginger,  peeled and chopped
  • 1 tsp ground turmeric 
  • 1-2 tbsp fresh parsley, chopped
  • 1 tbsp coconut concentrate/ aka coconut manna
  • Salt to taste 


              1. In a pot over medium heat, bring bone broth to a boil, reduce heat to a simmer
              2. Add garlic, ginger to bone broth and let simmer for 2-3 minutes
              3. Remove from heat and pour into high speed blender like a Vitamix, THIS is the one I have
              4. Add turmeric, coconut manna, parsley to blender
              5. Blend at low to med speed until smooth, for 30 secs*
              6. Pour and serve

              Make sure your blender can take hot liquids and be careful not to burn yourself 


              Sunday, December 17, 2017

              2017 Reflection - my IBD journey

              Photo by Takemaru Hirai on Unsplash

              It's a dreary Sunday today, and I'm housebound with a sick teen, luckily, the little guy is still unaffected. So it's been a bone broth, garlic and essential oils, kind of day. I was getting a bit antsy but thought it'd be a good opportunity to chill and do some housekeeping on my computer. I started sorting through my overstuffed mailbox, and deleted a whole bunch of emails, actually about 2000 of them, you know how it is... when I came across one I wrote to my cousin back in January 2014. It was a bit hard to read and to believe where I was at only three years ago. Never would I imagine I'd be in remission with my Ulcerative Colitis as I am now. I'm sharing this with you because some of you might be at the same spot, a low in your journey, trying to make sense of what's going on with your body. If you're desperately seeking for answers and directions to regain health, try to set your fears aside, tuck away the uncertain thoughts and push the frustration away.  If you're on a rocky path in your healing, I hope this short little post will offer some hope and encouragement. The mind is powerful, the knowledge is out there, the community is growing stronger.  Let's focus on a brighter year, together,  where there'll be progress and new ideas. Let's manifest a 2018 that is filled with joy, abundance and health.  I'm excited to welcome great things to come with you. 

              Wishing you the best year to come!

              With gratitude


              Excerpt from an email to my cousin on January 2014

              "Sorry my visit was so brief and awkward. That 40 min nap was exactly what I needed and I couldn't chase the little one around anymore. I had help come for 2 days when all I could do was sleep 18 hrs a day. I 'm feeling better but just pushed myself too much today. It pains me to let auntie see me in this state but I just needed the help with the little one while big brother was at tutor. The progress is ever so slow but I'm hopeful. 

              Went to see my GP yesterday and he offered no help. I just have to do my own research. "
               I did get a book from the library that has promising information about my condition. It's called Listen to Your Gut. It's actually by a woman who lives in Vancouver. She's living proof there're other ways to heal the condition other than drugs and surgery. 
              My boys are pretty awesome. Big brother, being the older one, is always forced to grow up faster. I explained to him yesterday about how I really need his help with my health condition. It's not just earning points to buy toys, it's real life taking care of the family. He's really shown more maturity and understanding. The little one is still young, he has always been very independent but head strong. He is at the extremely inquisitive and boundaries testing age,  but he's so sweet. He kept bringing me the green oil saying it'll make me strong.

              I look in the mirror and can hardly recognize myself sometimes. The upside is I can model more clothes from the store. LOL.

              Auntie and Uncle will always worry.  I tried to hide my face under my jacket and scarf, but my weight loss is pretty obvious. At least I'm slowly consuming more day by day. 
              Hope to catch up with you in better spirit next time."