Monday, November 24, 2014

My healing soup

The sniffles have been hitting our household. First the older one got it, then the little one and me. Today I brought the little one along ( since he is missing school ) and went to the market to get all the ingredients for my healing soup. I'm sure every family has their recipe of a go to healing soup but here is mine.

Healing Soup

  • 1/2 chicken or 2 lbs of chicken parts 
  • 10 carrots, peeled and cut into 3" length 
  • 2-4 celery stalk, cut into 3" length  
  • 1/2 to 1 whole onion
  • 1/2" or more ginger root
  • 2 tbsp apple cider vinegar 
  • Sea salt to taste 
  1. Added 10 c filtered water to slow cooker 
  2. Remove skin and fat from chicken, rinse and add to cooker. 
  3. Add prepped carrots and celery
  4. Add Apple Cider Vinegar, and tolerated herbs and spices. 
  5. Cook for 3 hrs on low, loosen chicken meat from bones, remove bones. 
  6. Take carrots out and blend. 
  7. Add back to soup and cook for another hour. Sea salt to taste.  
Here I added leftover beef and carrot stew to it to make a hardier meal. 

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