Wednesday, October 15, 2014

Bulletproof Golden Anti-inflammatory tea

Bulletproof Anti-inflammatory tea

This recipe came about from the last cold that went around the house couple weeks ago. I started having a pot of ginger tea on hand at all times.  Eventually I brewed herbal teas ( this is my favorite one to use but you can use any tea of your choice ) with the ginger tea and have that concoction on hand. My children have accustomed to a cup of tea morning and night now. Then I took the brewed ginger herbal tea and played around with it to create my version of the bulletproof "coffee".

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Bulletproof Golden Anti-inflammatory Tea
Serves 1  Prep time 15 mins

  • 1" thinly sliced ginger root
  • 1 c water
  • 1 tsp grass fed gelatin
  • 1 tsp honey or maple syrup ( optional ) 
  • 1 tsp organic turmeric powder or 1/2 " fresh turmeric root ( see quick method if using fresh turmeric and omit turmeric powder)
  • 1/4 c. coconut cream
  • 1 tbsp coconut oil or 1/2 tbsp coconut oil and 1/2 tbsp grass fed butter
  • optional a sprinkle of black pepper

I omitted black pepper in mine because it makes me gassy. If you are fine with black pepper, you can add a dash as it is suppose to increase absorption of turmeric many folds.


Prepare ginger tea
  1. Put ginger slice and or fresh turmeric root in blender with cold water
  2. Blend until roots are broken down into small bits
  3. Put in pot and bring to boil
  4. Let sit for 10 mins
Use the ginger tea to brew your Bulletproof Golden Anti-inflammatory tea as directed

Dissolve gelatin (I use this one) in hot brewed tea,
  1. Stir in the rest of the ingredients 
  2. Blend until oil is mixed in with a hand blended. 
  3. Pour in cup and enjoy. 
This make a nourishing and satisfying breakfast or snack in a cup. The gelatin is also good source of easy to digestion protein and adds gut healing benefits to this warming drink. 

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