My taste buds have certainly changed since I starting healing with food. I love chocolate, especially really dark ones, I love the bitterness of dark chocolate but sometimes anything over 75% feels really dry in the mouth. Another thing is chocolate does stir up gut symptoms for me so I needed to AIP hack a recipe that works for my taste buds. I decided to mix carob for the "cocoa" taste and added turmeric for it's unique hint of bitterness to create this recipe. When I was experimenting with this recipe, I wouldn't tell my family ( my front taste tester team ) what was in it. There were mixed reviews but they were more intrigued with " what was in it?" I wouldn't tell them and told them they had to wait for my blog post. I know... a bit cruel but fun!
AIP Carob Turmeric Hearts
Makes 12 hearts Prep time 10 mins Set time 10 mins
Ingredients
- 2 tbsp carob powder ( sifted)
- 2 tsp red palm oil
- 2 tsp coconut oil
- 1 tsp organic turmeric
- 2 tsp maple syrup ( or to taste)
Instruction
- Melt oils over low heat in small pan
- Add rest of ingredients and stir until smooth
- Pour in silicone molds and set in freezer for 10 mins
- Remove from mold and store in air tight container in fridge
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