Saturday, January 10, 2015

Coconut kefir yam ginger smoothie

Serves 2   Prep time 10 mins ( plus cooling time for cooked yam )

  • 1 small white yam, peeled and sliced into 1/2" slices
  • 1 c. water to cook yam with
  • 1/4 c coconut milk kefir or coconut milk
  • 1/4 tsp ( or more if you like it spicy like me) peeled and grated ginger
  • optional: 1/2 tsp maple syrup
  • optional: freeze dried strawberries to garnish
  1. In a small pot, cook yam slices in 1 c of water until soft
  2. Cool in fridge 
  3. Put all ingredients accept of garnish in blender and blend until smooth
  4. Garnish with freeze dried strawberries.

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