I have to admit that cooking Asian food without soy sauce was one of the biggest challenge when I started AIP. Coconut Amino is an options but I find it a bit sweet depending on the brand. Fish sauce is very tasty but has a distinct flavor all of its own. My 10yo's comment when he saw these were " They look amazing!" I have to agree I am quite proud my AIP 4 spice seasoning combined with kombucha vinegar and molasses could give such a beautiful " soy sauce" effect and flavor. I use the whole chicken wings but you can choose the wingette or drummer as your please. This recipe makes a great appetizer or a dish on it's own and they will go fast.
Serves 4 Prep time 10 mins + at least 30 mins marinade time Cook time 2 hours 5 mins
Ingredients
- 3 lbs whole chicken wings
- 1 c water
Marinade
- 1 c Kombucha vinegar or ACV
- 1 tsp molasses
- 2 tsp himalayan pink salt
- 1 tsp AIP 4 spice seasoning
- 10-20 stalk flowering chives ( or chives), chopped
Instructions:
- Mix marinade ingredients together and put into a zip lock bag with chicken wings. Squeeze as much air out of bag before closing it. This ensures all surface on chicken wings are in contact with marinade.
- Marinade for at least 30 mins in fridge
- Preheat oven to 275F
- Place chicken wings on wire rack and pour marinade in the bottom of pan along with one cup of water
- Bake for 2 hours flipping over once at an hour time
- Pour drippings out and brush over chicken wings
- Broil for 5 mins
My favorite chicken wing recipe by far! I especially love that there is practically no added sugar involved to get the sweet and sticky texture that makes wings so fun to enjoy :)
ReplyDeleteThanks. I am glad you like it. I have been using molasses more often to add color and flavor to my dishes.
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