Monday, March 2, 2015

Hot Apple Pie drink

Our West Coast Spring might have come a little early but we still get a lot of rain. Today was a wet one,  I have been precooking peeled apples and asian pears lately for a warm soothing treat.  I decided to add the cooked fruit into my blended hot tea for a thicker consistency and fiber. This warm and cozy drink was inspired by apple pie now that I am slowly reintroducing apples back into my low FODMAP diet. 

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Serves 1     Prep time 5 mins     Cook time 10 mins pre-cooking fruit

  • 1/2 small peeled and sliced apple
  • 2 tbsp coconut cream
  • 1/4 tsp grated ginger root or ginger powder
  • 1/2 c brewed ginger tea ( see instructions here )
  • 1/8 tsp ground cinnamon
  • 3 tbsp water
  • 1 tbsp collagen ( I use this one
  1. In a small pot with tight fitting lid, cook apple slices with ginger in water over low heat for 10 mins or until soft
  2. Add all ingredients together in a heat proof container
  3. Blend until smooth with immersion blender
  4. Pour and serve
  5. Sprinkle more cinnamon ( optional ) 


  1. this sounds delicious - I will be trying it with home made cider instead of water, and some decaf chai tea or an apple cinnamon herbal tea. I'm not big on ginger. Can't wait to try it.

    1. Thanks K.S.K. your idea sounds delicious too. Let me how it goes.


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