Hot Apple Pie drink

Our West Coast Spring might have come a little early but we still get a lot of rain. Today was a wet one,  I have been precooking peeled apples and asian pears lately for a warm soothing treat.  I decided to add the cooked fruit into my blended hot tea for a thicker consistency and fiber. This warm and cozy drink was inspired by apple pie now that I am slowly reintroducing apples back into my low FODMAP diet. 

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Serves 1     Prep time 5 mins     Cook time 10 mins pre-cooking fruit

Ingredients

• 1/2 small peeled and sliced apple
• 2 tbsp coconut cream
• 1/4 tsp grated ginger root or ginger powder
• 1/2 c brewed ginger tea ( see instructions here )
• 1/8 tsp ground cinnamon
• 3 tbsp water
• 1 tbsp collagen ( I use this one) 

Instructions

1. In a small pot with tight fitting lid, cook apple slices with ginger in water over low heat for 10 mins or until soft
2. Add all ingredients together in a heat proof container
3. Blend until smooth with immersion blender
4. Pour and serve
5. Sprinkle more cinnamon ( optional )