Thanks for dropping by

What started as an accountability blog, led me to connect with a community of kinder spirit. 

Take a stroll through my healing beginnings

where you'll find how I use food, lifestyle and mindset to help me 


from a scary health crisis, Ulcerative Colitis, to thriving wellness.

I am grateful to have come a long way, and this is a now my special healing journal archive. 

Please visit me at

Enjoy your browse. 


Light & 





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